Hey! Still want to win a yoga mat? Get info at the bottom of this post.
It has taken me about three years, but I think I finally understand a tiny piece of dialogue in standing bow now. Of course I do not have access to the full dialogue for standing bow, but if you’ve been practicing awhile I think you will be able to follow me.
In standing bow, there is apparently a very important part to holding the posture which involves kicking the leg you are holding in your hand. On some level, I have always understood that. How else am I ever going to drop down and get my leg up if I don’t kick it?
Ok…so far so good. But the problem for me is this is where my understanding about kicking stopped. I never fully grasped – or maybe even fully heard – that once I had gotten about as far into the posture as I was going to get that I still needed to keep kicking. Yes, I needed to keep kicking even if my leg wasn’t physically going up any further.
I am sure some of you know this already or do it without even thinking. But not too long ago, I heard it for the first time. When I say I “heard it for the first time” I don’t literally mean that. I had heard it a thousand times, but I had never been able to truly hear it, engage with that aspect of the dialogue, and work on applying it.
And once I heard the dialogue about kicking it really opened up the posture for me! Now I understood why I was falling out a whole lot better. I had something new to focus in on, and I noticed a big difference. The kicking wasn’t allowing me to go any deeper – that I was aware of – but it was allowing me to hold the posture longer which was fun and amazing in and of itself. I noticed it on my right side the most which is my weakest side in terms of flexibility and strength.
I share this story with you as a reminder of how fun and interesting our practices can be no matter how long we have been at it! Although we might have been practicing for months or years, and although we might have heard the dialogue for hundreds or even thousands of classes, there are always things we are missing. There is always the opportunity to hear things in new ways that then change our practice. We never know when these moments will hit, but when we do they are wonderful opportunities and can shape our practice in new ways. We just have to be open and aware.
Win a Yoga Mat from Aurorae Yoga
On Monday, I shared this review and opportunity to win a free mat from Aurorae yoga. Unfortunately, my system for taking entries wasn’t working, and at least some people were having problems getting entered. We are redoing the contest so everyone gets a fair shot, and we’re going old school. Do you want the mat? Type “Enter” into the comment box at the end of this post (Thursday’s post, not the one from Monday with the review). Entry closes on Sunday, July 27th at 6:00am EST.
Remember, you must be a U.S. resident to enter.
Winner will be announced on the MBYL facebook page Sunday morning. You will have 24 hours to claim your prize (i’ll put all the details in the announcement). If you do not claim your prize, I will do a second drawing and this will continue until we get a winner. So remember to like and/or check the FB page. Good luck!